Boxing Studio in Mentone

Boxing Mentone Classes

  • A champion is someone who gets up when he can't.

If you want the best boxing gym in Mentone, you’ve come to the right place. We offer boxing classes for everyone, including boxing classes for kids, amateur boxing classes, competitive boxing classes and boxing classes for women.

We don't do cookie-cutter, one-size-fits-all workouts, we focus on giving you the training that will help you achieve the results you are looking for. We are open to training everyone from beginner to advanced students, fit or unfit. We provide the right equipment and the knowledge, all you have to do is show up (and put some work in).

Boxing Studio In Moorabbin

Trusted boxing studio in Melbourne for over 10 years, we’ve helped over 1000 bodies get fit, lose weight while having fun!

  • Boxing Classes

  • Group Boxing

  • Private Boxing Lessons

  • Group Fitness

Call Roger on 0433 115 312, or fill out the form below to start your journey!

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REAL PEOPLE, REAL RESULTS

Fit2box is a Boxing Studio in Moorabbin which is committed to delivering results through boxing fitness. Our Trainers are all
active fighters, we take boxing from the ring to your gloves. We are passionate about what we do and strive from seeing your success.
We specialize in weight loss, F2B Group Classes, Personal Training and teaching the art of boxing.

boxing studio participants
boxing classes melbourne
01.

Mentone Boxing Training

Private Boxing Training

What we'll be doing at training session
  • 60 Minute Sessions

  • Private Gym or In-Home

  • Get 1-on-1 training

Boxing Group Classes

What we'll be doing at training session
  • 60 Minute Sessions

  • Private Gym or In-Home

  • Get 1-on-1 training

Boxing Pro Training

What we'll be doing at training session
  • 60 Minute Sessions

  • Private Gym or In-Home

  • Get 1-on-1 training

Boxing Mentone is run by staff who have a passion for the sport of boxing. Our trainers and coaches have over 85 years experience in the sport, so we’ve seen the benefits that boxing can bring to different people. Whether you want to compete in boxing seriously or enjoy the cardio and weight loss benefits, boxing is an amazing sport.

It’s no secret that boxers have some of the most amazing bodies on the planet. Incredible cardio capabilities, muscle definition and barely an ounce of fat - that’s the typical body you can expect on a well-trained boxer.

Our classes are designed around proven techniques and training regimes that help boxers achieve their best. We offer boxing classes for all different levels of ability so you can improve your fitness. We will help you find the perfect class for your level of fitness and the physical goal you want to achieve. Ask our friendly staff what class is best for you, and they’ll direct you to a fun and challenging boxing class you’re sure to enjoy.

02.

Mentone Boxing

Mentone's #1 fitness & gym studio

Regardless of whether you need to be an expert warrior, get fit, figure out how to protect yourself or simply have a good time, Boxing Mentone is appropriate for you.

Life long athlete and experienced trainer

Here at Boxing Mentone, our aim is to provide a safe and friendly class environment for men and women of all skills and fitness levels.

Our boxing membership attracts students with goals that range from general fitness and weight loss through to conditioning and preparation for Professional and Amateur fights. In fact, many of our students compete in amateur events on a weekly basis with some progressing to professional status.

Membership includes five boxing classes per week. Membership also include access to our head coach and senior fighters 5 days a week who all work together to ensure all our members are integrated correctly and safely into the sport.

Our facility is different, read below to see why.

Skills

  • Great Communication Skills
  • Professionalism
  • Educated and Well-trained
  • Great Personality
  • Patience
03.
Testimonials

What our boxing regulars say

"Boxing Mentone is a fantastic place to learn boxing as well as working on your fitness levels. Rodger and the rest are all amazing coaches and will help to push you to challenge your limits. Boxing Mentone studio has a lovely welcoming atmosphere & I always enjoy walking through the doors to improve here!"

  • Testimonials 01 Free Img
    Neil Stewart

    10 Weeks / Private Training

"I have been going to Boxing Mentone for about 6 years. I have always found the place to be so warm and welcoming with so many friendly faces. A great place for people of all fitness and boxing levels and you are in very experienced hands with all of the coaches. This is the perfect training gym with a lovely community feel."

  • Testimonials 03 Free Img
    Sean Silva

    8 Weeks / Athlete Training

"My daughter and I started at this gym together to learn the art of boxing. It has been such a positive experience for both of us and has a real family vibe. Roger and his team of coaches excel at what they do and will push you to your limit. If you want to reach a wellness and fitness goal they'll help you get there and some. Thanks Roger and team."

  • Testimonials 02 Free Img
    Heather Holland

    12 Weeks / Group Training

04.
Results

WORK HARD, DON'T STOP

Confidence is the key to getting anywhere in life. If you don’t believe in yourself, then why should anyone else? If hitting the weights makes you feel strong, wait until you know that your fists can defend you.

Guy Training Punching Bag
Girl Boxer Sparring
Wrapping Boxing Glove
Boxer Guard Up
Boxing Punching Bag
Boxing Match Punch
Results 01 Free Img
Results 04 Free Img
Results 03 Free Img
05.
Boxing F.A.Q.

Our Classes

Our friendly and experienced trainers are ready to guide you in achieving your fitness goals whether you’re just starting out or a ring veteran. We pride ourselves on being the premier destination for boxing training and boxing lessons in Mentone.

  • Technique class

    Boxing Mentone's technique classes are there for our members who want to spend a bit of extra time perfecting their basic punching and pad holding technique. It’s a great way to consolidate or learn the fundamentals so you can become a more efficient striker and pad holder when you train.

  • Sparring Class

    As our members develop their combat skills they are keen to test them out. So we offer a sparring class that teaches members in a safe and non-threatening environment the art of ring craft. It’s a great way to test your boxing training and take it to the next level. You must have a mouth guard, 16oz gloves and head guards are optional.

  • Power Circuit

    Boxing Mentone's power circuit training class focuses on major muscle movements. We teach you the correct technique first, then we smash through the circuit. This session uses explosive actions developing speed, strength, and cardio.

  • Kickboxing Class

    Learn to use all eight striking points (hands, feet, knees and elbows) to get a full body work out in our Kickboxing classes. Enjoy an action packed session in our state of the art facilities, while focusing on good technique. All levels of fitness, experience and coordination are welcome!

  • Footwork

    Footwork sessions will include lateral and longitudinal movement, where participants will learn, in more detail, the fundamentals of footwork. These classes will include aggressive/defensive positioning, circling, switching stance, and distance. Participants will also learn advanced movement built off the fundamentals, such as backpedalling, shuffling, leading and countering, pivoting on the front and back foot, side step, and the distance drill with movement.

  • Strength Class

    Our strength and conditioning classes focus more on specific localized areas of the body, incorporating a challenging circuit that gives you a full body workout. All levels of fitness and experience are welcome.

  • Circuit

    Circuit is an interval-based circuit training session focused on building strength, endurance and explosiveness. CIRCUIT will incorporate a mix of cardio, strength training and boxing using stations such as slam balls, battle ropes, skipping, kettlebells, boxing bags and more.

  • Bag Work

    Practicing your moves on the heavy bag correctly, will, over time, mean that you naturally perform those moves in the ring. That’s the end goal.

05.
Contact

Get in touch

Learn Olympic style competition boxing in structured and controlled classes, the perfect environment to achieve your boxing and fitness goals.

Email

roger@fit2box.com.au

Phone

Established in 1997 and located in Mentone, Melbourne, Victoria, Mentone Boxing is Melbournes’s home of Olympic-style competition boxing. One of Melbourne's top amateur boxing gyms, Mentone Boxing is a membership-only gym for non-professional boxers that specialises in competition-style boxing classes for all ages. Whether your goal is to get fit, learn some self-defence, or you have a desire to fight in the ring as an amateur boxer, we have a class and program to suit. We cater for all age groups, and as an all-inclusive boxing gym, pride ourselves on having over 25% female membership. Our classes are mixed gender, and everyone here is treated as an equal.

We run a structured training plan which helps students advance through a methodical series of routines, designed to accelerate student’s basic skills and boxing ability. Students are awarded a different coloured t-shirt as they graduate each training block, eventually achieving the coveted Black Shirt after punching their way through the final test.

Head coach James has been an integral part of Melbourne’s boxing and martial arts scene for over 30 years and has built an inclusive and community-focused boxing gym to help you reach your fitness or competition goals. For more info, get in touch with Joe via the contact page of the website or book a trial session.

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