Do you find that the morning is the most productive time of the day for you to get things done? Do you follow a specific pattern each morning that helps you get ready for the day? If not, then the following blog post was written specifically for you. Come along with me as I discuss a few highly productive people’s morning routines and the actions they take that help them feel more productive and better about themselves. A fresh beginning awaits you each day when the sun rises. The daily activities you choose to perform can significantly impact how efficient your day will be and which side of the bed you will emerge from first in the morning. This article will discuss some common morning routines that highly productive people follow and provide some helpful hints on how you can make your own routine more efficient. How you feel first thing in the morning is one of the most important factors in determining how the rest of the day will go for you. If you get off to a bad start, it’s easy to become disheartened and continue sliding down a slope in the wrong direction. On the other hand, if you have a morning routine that gets things done, the rest of your day will go smoothly. Do you want to begin your day with a clear head and feel motivated to get things done? If that’s the case, you will want to see this blog post. Morning rituals are an excellent way to put oneself in a position to succeed in the day and in life. After all, how can we expect to perform well when it truly matters if we cannot do it effectively when we start our day? Morning rituals are the bedrock upon which an efficient life is built. They can make it easier for you to get ready for the day, begin it on a positive note, and have some time to yourself before the day’s craziness begins again. The following article will discuss how successful people’s morning routines helped them develop into the people they are today, as well as what those successful people’s morning routines are like now. One crucial thing that all of these successful people, from business owners to creatives, have in common is that each morning begins with a productive routine that helps them continue making progress throughout the day. You can take a wide variety of approaches to develop an effective morning routine tailored to your needs. Read about the experiences of people who have achieved a high level of success, and figure out what works best for you! People need to have a productive morning routine to establish a good foundation for the rest of their day. This article will discuss some of the most common and productive morning routines that highly successful people use daily, and it will also provide examples of each. You can demonstrate that you are serious about being productive and getting results by doing things such as getting up early and engaging in physical activity. Continue reading this article if you would like to begin living a lifestyle that is more satisfying to you. A set pattern to follow in the morning can be a beneficial way to start the day. It is a chance to get organized and ready for the day ahead. But what course of action should you take? The following is a list of some fantastic suggestions that will get you off to a flying start in terms of being productive and feeling accomplished! Let’s get started!
The Morning Routines Of The Most Successful People
What kind of morning routine do you recommend? Even though there is probably no one perfect morning routine that works for everyone, we can still gain a lot of insight from the morning routines of successful people and the research and ideas behind the concept of getting one’s day off to a good start. I asked various people, ranging from scientists to businesspeople, their thoughts on the most effective way to begin one’s day. I’ve compiled the best of what I’ve found to inspire you to make the most of your mornings in terms of creativity, productivity, and enjoyment.
1. The Easiest Way To Hack Your Morning: Tomorrow List
The recommendation is the same, whether from research and meta-analyses or Mark Twain: Get great work done early.
The following is an excerpt from one of Twain’s most famous quotes:
- If you start the day by swallowing a live frog, you can rest assured that nothing bad will occur to you for the rest of the day.
- We have appropriated a saying attributed to Mark Twain: “Do your most important work first.” When you get something substantial (such as a project or a frog) out of the way first, the rest of the day looks like a cakewalk.
- This proverb was even used as the basis for the title of a popular time management book called Eat That Frog by Brian Tracy.
- In an article about morning routines, Fast Company highlighted Tracy’s work. Then, it posed a question to the founder of Lifehacker, Gina Trapani, asking her to explain how the frog strategy can be implemented into one’s daily routine.
2. Step one: Choose your frog.
Trapani suggests that once the frog has been selected, the information should be written down on paper and in plain view the following day when you first enter your office. Then, when your alarm goes off in the morning or when you get to work, good luck and have a good meal!
You’ll see a couple of examples of this particular approach to eating frogs in the following paragraphs, but there are plenty more where these came from. The idea is something that I like to refer to as a “Tomorrow List.”
- At the end of each day, jot down the things on your to-do list that need to be finished the following day.
- Examine the items on the list as soon as the next day begins.
- Create one more list the following day before you call it a day.
- And keep repeating.
3. Steve Jobs’s Morning Routine: One Simple Question
Steve Jobs divulged the method of self-motivation that he implemented at the beginning of each day during the commencement speech that he delivered in 2005 at Stanford University. If today were the last day of my life, would I want to do what I am about to do? It is a question that I have asked myself every morning for the past 33 years when I look in the mirror first thing in the morning. And whenever the answer is no for an excessive number of days in a row, I know that something needs to change in my approach. It is some pretty potent stuff. Would considering the answer to that question help put your morning responsibilities into perspective?
4. 10 Morning Rituals Of Successful People
Now that we’ve covered the science behind morning rituals, the best foods to eat first thing in the morning, and the most thought-provoking questions to ask to get you going, it’s time to wrap this up. Now it’s time to get into the nitty-gritty details. What follows is a look at the routines of some of the most well-known people in history, as well as successful businesspeople, entrepreneurs, and founders.
Ron Friedman, founder and author
The company’s founder and author, Ron Friedman, provides an encouraging thought for the morning. It goes like this:
- As soon as you take a seat at your workstation, you should immediately pose the following query to yourself: “The workday is over, and I am going home feeling as though I have accomplished a lot.” What have I been able to accomplish?
- Checking email and listening to voicemail is second nature for many of us, and we do it frequently. However, these are among the worst ways to start the day for several reasons.
- Both activities divert our attention and force us into a reactive mode, in which the priorities of others take precedence. They are the mental equivalent of walking into a kitchen and searching for something to clean up, such as a spill or a pot that needs scrubbing.
Kenneth Chenault, American Express CEO
The last thing Chenault does before leaving his office for the day is to list the top three things he hopes to achieve the following day. After that, he will begin his next day by referring to that list.
Anna Wintour, Vogue editor-in-chief
Playing tennis every morning is one of Wintour’s morning rituals, and it’s one of the more energizing morning routines I’ve found. Plays an hour of tennis first thing every morning at 5:45 in the morning.
Margaret Thatcher, former U.K. prime minister
Thatcher was rumoured to be a short sleeper who could function normally on fewer hours of sleep than is typical. As a result, her late-night political meetings did not prevent her from waking up at 5:00 a.m. to listen to “Farming Today,” a popular program on BBC Radio that discusses agriculture, food, and the countryside.
Benjamin Franklin, a founding father of the United States
The illustrious to-do list that Benjamin Franklin kept on his person included detailed instructions for how he began each day. His three-hour morning routine began at 5:00 am and lasted until 7:00 am. During this time, he addressed “Powerful Goodness” and made a plan for the rest of his day. When Franklin woke up in the morning, he would ask himself, “What good shall I do today?”
P.G. Wodehouse, author and humorist
After Wodehouse’s alarm went off at 7:30, he would immediately walk out onto the back porch to perform his “daily dozen” callisthenic exercises. After that, he’d head back inside, prepare breakfast (which consisted of always toast, coffee cake, and tea), and read a “breakfast book,” which was a light-hearted mystery or action novel (Wodehouse’s writing process was also very streamlined and organized. He would begin by sitting in an armchair and writing a few paragraphs by hand in pencil before moving on to the typewriter to complete the remainder of the work.
William Styron, novelist
There is no need to look any further than William Styron to find evidence that our mornings do not all start simultaneously. He went to bed at six in the evening and didn’t wake up until noon. His “morning” routine consisted of spending another hour in bed, thinking and reading.
Eva Chen, editor-in-chief of Lucky magazine
When Chen first opens her eyes in the morning, she logs onto Twitter and her other favourite websites. She avoids watching television because she has the propensity to become engrossed in mindless programming such as “reruns of The O.C.” Instead, Chen begins her getting ready routine by putting on her shoes, after which she browses the internet and applies her makeup. When she gets to the office, the first thing she does is get a large cup of green tea with foam on top.
David Karp, Tumblr founder
Karp doesn’t check his email until he gets to work between 9:30 and 10:00 in the morning. Then, he takes a 15-minute walk (or an even quicker Vespa ride) from his house. He stated that he would be contacted via phone call or text message if an emergency required his immediate attention. Karp’s first job at the office is to check his email. Next, he will check his inbox, which only contains emails from members of the Tumblr staff and his girlfriend. After that, he will go through a folder labelled “unsorted” that contains other emails while writing a list of the things he needs to get done in a notebook.
Craig Newmark, Craigslist founder
How does the man who started Craigslist get his day started? The response that Newmark provided in response to the question was “customer service.” There have been relatively few founders who have followed in Newmark’s footsteps; he views his role at Craigslist as that of a customer service representative. Therefore, while some executives begin their days with meetings or checking e-mail, Newmark prioritizes the satisfaction of its clients.
Productive Morning Habits That Work For Everyone
1. Wake Up At YOUR Right Time
Everyone is aware of the common belief that night owls tend to have lower achievement levels. For example, “You’ve got to be part of the 5 am alarm club! If you slept in the past six in the morning, then you are already behind schedule. ” or the more well-known “The early bird gets the worm. And to make matters even more unbearable, they’ll advise you to jump into a freezing shower immediately. Groan. Where is the button to make me sleep longer? Does it make a difference if you get an extra few minutes or hours of sleep? Participants who self-identified as “morning people” reported feeling “happier and healthier than night owls,” as stated in a study that was supported by scientific research and published in 2012 by the American Psychological Association (APA). On the other hand, one of the hypotheses that emerged from the research was that the conventional nine-to-five workday is designed to be advantageous for people who perform best earlier in the day. Even though it’s generally true that people who get up earlier have a better chance of being productive throughout the day, this doesn’t mean that people who are night owls can’t have a great morning routine that sets them up for a successful day. Their “mornings” start a little later, but they can still achieve their goals. Imagine it as a combination of breakfast and brunch, both of which are satisfying options for someone hungry. A productivity writer, speaker, and podcaster by the name of Mike Vardy has stated on his social media that “Look, I’m not ashamed to admit that I’m a night owl. Why? Because I can demonstrate that those who believe my sleeping patterns make it less likely that I will achieve, my goals are wrong. I don’t just do that from time to time here and there. It’s something I do every day.” The most important thing is not what time you get out of bed; rather, the most important thing is to get in sync with your internal clock to establish a good routine. It doesn’t matter what time you set your alarm; the most important thing you can do for your body is to establish a good morning routine. Your body is intelligent enough to know what it should be doing and when it should be doing it, according to Sleep.org. If you have trouble falling asleep before midnight, you shouldn’t put undue pressure on yourself to get up at 5 o’clock every morning. It is much more likely that you will have a productive day if you get an adequate amount of sleep and wake up when your body is ready rather than if you make it a habit of forcing yourself out of bed several hours before your brain is ready, which is a recipe for burnout. On top of that, the practice will only last for a while. You can’t make yourself get up early if you’re not naturally a morning person, and even if you do, your body will only cooperate with you for a few days before it says, “no more!”
2. Eliminate Decision-Making Tasks In The Morning
Getting an early start on something the night before is often the most effective way to set oneself up for a fruitful morning. So make it a regular practice! Evening preparation allows successful people to get an early start on their most important work the following morning, which is why many productivity experts and successful people spend evenings doing it (and breakfast). The chief executive officer of American Express, Kenneth Chenault, always makes it a habit to end each day by jotting down three goals for the following day. So it is a wonderful opportunity to meditate for the day ahead. Because of our limited capacity for self-control and decision-making each day, it is most effective to plan for the next day the night before. The mere idea of having to make a lot of choices first thing in the morning will cause you to move more slowly and will leave you feeling mentally exhausted for the rest of the day. On the other hand, you will have the most productive morning possible if you can keep decision-making out of your morning routine. It will free up both your energy and your time. Therefore, follow Kenneth Chenault’s example and write your daily to-do list the night before. If you subscribe to the idea that a PM routine can start in the AM, then the following applies: Pick out your outfit. Make sure you have your lunch and backpack ready for work. Do you want to start your day by reading a book? Select it the night before and place it in a visible location so you will notice it first thing in the morning. Then, sleep in your workout clothes so you can finish your workout first thing in the morning.
3. Create A Morning Routine To Focus Your Mind
As a productivity expert and author of the book Design Your Day, Claire Diaz Ortiz asserts that the single most effective step to improve their daily output is to develop their ideal morning routine. She explains that how you begin each day serves as an anchor for you and makes it more likely that you will remain focused on the most important things. To reach your maximum level of productivity, you need to perfect a morning routine that you can stick to every day. There is no one-morning routine that is guaranteed to work well for everyone; however, there are certain components that are essential to the success of a morning routine. If you look closely at the morning routines of people known for being highly productive, you’ll notice that they all have a few things in common. Focusing on long-term objectives, expressing gratitude, and organizing one’s activities for the day are common themes in these approaches.
The morning routine of Zack Sexton, a productivity coach, consists of the following:
- Twenty ounces of water, typically flavoured with lemon
- Cuddles (w/ fiancée Nikida)
- Coffee
- Meditation
- Read something that will encourage you
- Shower (if sauna-ed)
- Take a look at the calendar.
- Create your first entry in your journal using Evernote (including prompts about something learned, things to be grateful for, and what to focus on for the day)
The following are some of the things that Kevin Kruse, author of 15 Secrets Successful People Know About Time Management, does first thing in the morning after warming up with five minutes of yoga stretches:
- First, he went through the motions of mentally reciting his mission statement.
- Expressing appreciation for the following three things
- A quick review of his three primary areas of focus (Health, Wealth, and Love)
Kevin also thinks of what tasks he’ll do that specific day to get closer to achieving each of these goals. “All that takes about five minutes,” he says. You don’t need to sit in meditation for an extended period. Instead, try yoga, meditation, journaling, reading, or going for a peaceful walk. The key to making the most of this precious time when you can concentrate on yourself and find your centre is to pay attention to the results rather than the process. You need something that puts your heart and mind in the right frame for the day and helps you set your mind on what you want to focus on for the day so that you can get your day started on the right foot.
4. Move Around And Hydrate
When you are in a good mood, getting up and dealing with that alarm will be much simpler. But, on the other hand, it’s possible that the thought of a morning workout doesn’t excite you very much. Even getting out of bed could be a challenge for you, let alone exercising for an extended period. However, lifting weights and going for a run is optional on your part. Instead, getting up and moving around will get the blood flowing through your body and help you start the day.
Getting some exercise first thing in the morning is a habit that many successful people have, so here are some suggestions to incorporate more physical activity into your day:
- Kevin Kruse starts his day with a twenty-minute high-intensity interval training session on the treadmill.
- Every morning, Jack Dorsey, the CEO of Square, goes for a jog.
- The CEO of Starbucks, Howard Schultz, gets his day started on two wheels.
- Nancy Pelosi, the House Minority Leader and a member of Congress, go for a brisk walk before beginning her workday.
- Gary Vaynerchuk, an entrepreneur, is seen here working out with his trainer.
- Investor on “Shark Tank” Kevin O’Leary can be seen working out on either an elliptical or an exercise bike.
- Starwood Hotels CEO Frits van Paaschen runs 10 miles each morning!
Keeping yourself hydrated should be a priority while moving around (especially if you are breaking a sweat). It makes a difference what you put in your cup: Consuming water first thing in the morning will help you get a head start and provide sustained energy throughout the day. According to Jeff Sanders, author of the book “The 5 AM Miracle” and host of the podcast with the same name, his favourite morning routine is to drink one litre of water within the first 45 minutes of jumping out of bed. As a result, the podcast is also named “The 5 AM Miracle.” He says: “Hydration is incredibly important, especially after waking up. When I drink this larger quantity of water, I always find that it gives me incredible energy and prepares my body for the day ahead.”
5. Eat The Frog… Or Tadpoles
After you have finished getting your morning routine in order, it is time to move so that you can have a productive day. The following aphorism from Mark Twain serves as the inspiration for author Brian Tracy’s “Eat the Frog” morning philosophy:
- “If the first thing you do every morning is to eat a live frog, you can go through the day with the satisfaction of knowing that that is probably the worst thing that is going to happen to you all day long,” the author writes. “If you do that, you can go through the day with the satisfaction of knowing that that is probably the worst thing that will happen to you all day.
- The “frog” that he refers to is the most important assignment or piece of work you have—the one you dread the most because it is so large and important that it looms over you. Getting into the habit of tackling the most difficult assignment first can give you a powerful sense of accomplishment right off the bat.
- However, beginning the day with the most difficult challenge you face can be daunting. It is sometimes too easy to put things off, making it even more challenging to start the day.
- Clearing away a few minor tasks early on can give you the momentum you need to tackle the larger task. Researchers Teresa Amabile and Steven J. Kramer found that making incremental progress, also known as small wins, leads to more productivity in the long run in their study of creative work within businesses. The researchers conducted the study.
- Find the rhythm that works best for you, whether it’s “eating the frog” or “tackling some small tadpoles first”; getting started as soon as possible is important.
Ideas For Your Morning Routine
Read a post on a blog or an article. Even though it is in my best interest to include this suggestion, that does not mean it is poor. Put some effort into solving a crossword puzzle. The list recommends working on a crossword puzzle to relax and stimulate the mind to get you ready for the day. It is the way that my mother has begun each day for the past several decades, and she strongly suggests that you do the same. Take in one to three new ideas and make them your own. As the author and businessman Michael Simmons has pointed out, making room for continuous learning is one of the most valuable ways to invest your time. It is one of the most consistent elements in the routines of super achievers. If you want to be a super achiever, make room for continuous learning. Create a list of ten fresh ideas. The list instructs the reader to “think of them around certain categories” (such as “ten books I could write,” “ten words whose meanings I wish I understood,” and “ten business ideas”) when considering the possibilities. Don’t filter. Just jot down whatever thoughts or ideas come to mind. Train your gut sense. Seth Godin proposed an interesting idea: “In a safe environment, you should practice trusting your gut instincts. Then, daily, make a decision based on your best judgment. Make 10. Make some educated guesses about what will take place in the future, such as who will have a hit, what designs will be well received, which videos will go viral, and which hires will be successful. If you don’t write them down, they won’t count.” Read good news. Even just five minutes of exposure to depressing information can affect your mood for the rest of the day, according to scientific research; however, you do not need to keep up with every headline to remain informed. Keep a record of your dreams. According to the list, dreams are “our window into our subconscious mind. Meditate. There is probably a good reason this is the addition to your daily routine recommended most frequently. Engage in a chat with a person you need to learn more about. The list emphasizes that one “never knows what may come out of it, and you just may make someone’s day” by doing something kind for another person. Additionally, it enhances one’s capacity for empathy. The following are some topics that can be used to start a conversation. Kindness begins with a single action. “Give some spare change to a person sleeping on the street, pick up some trash on the side of the road, get in touch with a friend you haven’t spoken to in a while, let other drivers into your lane, and massage your significant other,” it says. Cultivate awe. According to research, having a sense of one’s insignificance compared to the world’s vastness is an effective way to reduce stress. Engage in creative endeavours. “A large creative undertaking benefits from even the smallest contributions of labour. Work on a project that fulfils your deepest creative aspirations, whether a book, a blog, a video, or an artwork. “The list is suggested here. In addition, your mind is most likely at its peak first thing in the morning. Do SAVERS. Nope, this has nothing to do with getting your financial house in order in any way, shape, or form. Instead, the list elaborates: “This is a combo of six rituals that make up a morning routine. It was created by Hal Elrod and is the focus of his popular book, The Miracle Morning. These rituals are silence (meditation, prayer, etc.), affirmations, visualization, exercise, reading, and scribing (writing, journaling, etc.).” Take a look at the spending you did the day before. This one WILL assist you in getting your financial life in order, so take advantage of it. “According to a review by Investopedia, one of the best tracking apps available is Mint. It would be best if you had a financial plan, a Wally, and some Acorns, “a comment on the post. Give a modest amount of money. The list suggests that there are a few apps where users can make micro-donations to wake up and immediately cultivate giving. “There are a few apps where users can make micro-donations.” Here is a list of things to think about, or another option is to set aside a small amount each day and then make a larger donation at the end of the month. Start with the activity that’s the most important to you. After that, the rest of the day will go by in a flash and feel like nothing. Process e-mail. Even though a large number of “productivity gurus” contend that checking e-mail first thing in the morning will throw off your schedule for the rest of the day, the stark reality is that most successful people ignore this advice. So you might want to as well. Count your distractions. Your concentration might suffer initially, but stick with it; you should find that it improves over time. “Prepare for the test by setting a timer and having a pen and paper nearby. Then, mark a tally on your scrap of paper each time you divert your attention from the task. If you keep up this routine for a few months, you’ll be able to sharpen your focus, “provides direction for the list. Work on a side hustle or business idea. Comparable to number 12, but with a stronger emphasis on business. Take one or two simple steps to market your business. Already running your own company? Why not put your morning’s fresh energy and mental clarity toward expanding what you already have? The list recommends that one should “post a comment or article on social media,” “send a message to make a new connection,” or “try a new marketing technique.” Appreciate one of the things you have around your house. “Instead of concentrating on what we already possess, our natural inclination is to value newly acquired things or things that we covet. But, on the other hand, there are probably enough things in your home for you to take pleasure in appreciating a new thing each day for some years.” Prepare your bed. It would help if you took advantage of this simple opportunity because it will pave the way for further success throughout the day. Throw open the blinds, and it starts a new day. “Attend that. Seize the moment with both hands. Take a few slow, deep breaths, and then open the window. You may also wish to include a phrase, mantra, or a straightforward “Thanks for today.” in your closing.” Provide proper care for the plants. It is something that I do as part of my daily routine. First, it’s beneficial because it prevents my plants’ death; second, it’s also extremely relaxing to me. That is something that nature can do to you. Take in some musical sounds. According to psychologists, this is the ideal playlist to listen to in the morning. Participate in a leisure activity. “The point of this is to encourage you to begin each day by devoting some of your time to an activity that brings you joy. How much more positive about your mornings would you be if you spent even just ten minutes doing that?” Hold close to the person you care about. Self-recommending. Imagine describing it with just one word. It is a fantastic idea: “Consider or write down in just one word how you feel about the day that lies ahead, where you are in your life right now, or what it is that you need to hear. The following step is to place that word where it will be visible during the day.” Remember someone you’ve lost. “Remembering a deceased family member or friend is a meaningful way to start the day. It is one of the most effective ways to ensure they do not perish.” It would help if you went for a walk with your dog. “It is also a wonderful way to bring some peace into the beginning of your day, and you can combine it with other rituals that involve listening to music, thinking deeply, or getting some exercise. Triple victory “excite the members of the list.