An immensely popular type of fitness equipment, treadmills enable you to exercise in the convenience and comfort of your own home. Treadmills are easy to use and provide an efficient and predictable aerobic workout, so they’re great tools for losing weight, getting fit, and staying fit.
Running outside demands more of your body than running on a treadmill, but it comes with several disadvantages. For example, you can’t run outside if the weather’s bad, and you may slow down in response to fatigue without even realizing it. Treadmills allow you to exercise whenever you want, no matter the weather. You can also get a better workout on a treadmill since you have the ability to set your desired pace and maintain it.
Below are 7 benefits of running on a treadmill:
Running on concrete and asphalt every day can place stress on the connective tissues in your legs. Treadmills, on the other hand, have a padded surface that decreases impact and protects you from injury. Running on a treadmill is particularly beneficial for those who are overweight or have knee problems. Treadmills also reduce the risk of tripping because they have a predictable surface, unlike the curbs, sidewalks, and trails you encounter outside.
Add variety to your workouts
Treadmills can be used for running, walking, or jogging. And if the terrain is mostly flat where you live, you can simulate uphill and downhill running by adjusting the incline on your treadmill. Running on hills is one of the best ways to burn calories, improve your endurance, and build your strength. If you live in a hilly area and don’t want to run on hills for whatever reason, you can run at zero inclines on your treadmill to avoid it!
Customize your workouts
Whether you want to lose weight or you’re training for a marathon, running on a treadmill can help you reach your fitness goals. Treadmills allow you to create a workout based on the amount of time you have to exercise. Treadmills also give you complete control, enabling you to adjust the speed, incline, warm-up period, cool-down period, and amount of energy you expend.
Maintaining a precise pace and running a specific distance is easier when you have a treadmill. On the other hand, if you run outside, you may naturally slow down because of fatigue and thus have more difficulty reaching your goal pace. This can have a negative impact on the quality of your workout.
Interval training workouts, which alternate short, high-intensity bursts of speed with slow recovery periods, are a lot easier to do on treadmills because you can run precise distances at a set speed. Additionally, having a treadmill is helpful if you need to train for an event or maintain a specific pace when you’re lacking motivation.
Keep track of your heart rate
Heart rate is the number of heartbeats per unit of time, typically expressed as beats per minute (BPM). You must maintain your heart rate at the proper intensity level for an extended period if you want your heart and lungs to receive the most benefit from your workout. If your heart rate gets too low, you won’t obtain the maximum benefit. Conversely, you can put your health in danger by letting your heart rate get too high.
Treadmills make it easier for you to monitor your heart rate. Many treadmills, including Precor treadmills, come with built-in heart rate monitoring systems that enable you to track your progress and stay within your zone of choice. At Health and Fitness Equipment Centers in Northeast Ohio, we offer the low-impact M9.33i and M9.35i Precor treadmills.
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Both models allow you to set a target heart rate and adjust the incline to maintain your heart rate within two beats per minute of your target. We also offer the M9.27, M9.31, and M9.23 Precor treadmills. The M9.23 treadmill does not have heart rate monitoring capabilities, while the M9.27 and M9.31 treadmills both have built-in heart rate features. You must purchase a chest strap separately to transmit your heart rate to the M9.27 and M9.31 treadmills.
Have the ability to run, no matter the weather
Imagine being in your cozy, warm house and looking out the window. The wind is strong and cold, and the sidewalks are icy. Would you still lace up your running shoes and go for your daily run? More likely than not, you’ll opt to stay home and sit in front of the fireplace rather than risk injury and illness by braving the adverse weather.
Having a treadmill allows you to keep up with your exercise regimen, no matter how bad the weather is outside. And cold weather isn’t all runners have to be wary of – running in hot weather also poses dangers, such as dehydration, heat exhaustion, and heatstroke.
Recover from hard and fast runs
Competitive runners typically like to push themselves every time they go running, but doing so every day isn’t advisable because the muscles need time to rest and recover. By alternating your hard and fast runs with easy runs, you can give your body the break it needs, so you’re able to complete your harder runs at an optimal pace and quality.
Are long runs a part of your fitness routine? Running on a treadmill for a few hours can get boring, but so can running outside. The difference is that when you run on a treadmill, you can listen to music, watch TV or movies, or read a book or magazine to entertain your mind.
Looking to ramp up your exercise routine without having to pound the pavement? At Health and Fitness Equipment Centers, we offer a variety of treadmill models. Stop by one of our stores or browse our website to view the selection of treadmills we offer.
Curved Treadmill: What’s Different About It And What Are Its Benefits?
What is a curved treadmill?
Designed for natural human movement, a curved treadmill is a modern concave-shaped running machine that’s powered solely by your legs. No electricity required and no top speed, very similar to outdoor running. With its curved, slatted running surface, it allows you to propel the treadmill belt using the balls of your feet, pushing your body forward as you do.
What are the benefits of a curved treadmill?
A curved treadmill burns calories faster
According to its makers, you can burn 30% more calories on a curved treadmill. Scientists measuring the physiologic intensity of a standard motorized treadmill compared to a non-motorized, curved treadmill reported stronger results from the latter.
Thanks to this higher intensity, curved treadmills are perfect for High-Intensity Interval Training (HIIT). You’ll increase your heart rate faster and keep it up, increasing your need for oxygen and helping torch more calories than regular aerobic exercise. Read more about the benefits of these brilliantly effective workouts and how to do them in our guide to HIIT.
A curved treadmill engages more muscle groups
Since you don’t have to push to propel yourself forward, traditional treadmills don’t activate your entire leg. Curved machines, on the other hand, force your legs to power them from the very start – activating everything from your glutes to your hamstrings to kickstart the machine. You can’t just flick an up switch to control the running speed, either – you can only increase the pace by working out harder.
A curved treadmill is less harmful to the joints
You don’t have to sacrifice your running to save your knees. The rubber surface of a curved helps absorb the impact on your joints and connective tissue, preventing injuries often associated with pounding the ground. Standard treadmills aren’t designed to soak up this shock, meaning your joints are more prone to wear and tear over time.
How do I train using a curved treadmill?
Exercise should be purposeful, playful, and natural. Self-powered treadmills fit the EVO ethos, working the body in a way it was designed to move. Curved treadmills are perfect for sprint training since you don’t need to wait for the treadmill motor to rotate the belt at a particular speed to sprint. As we’ve already discussed, it’s also a massively effective bit of kit for HIIT.
It’s worth noting that these C-shaped machines might make you feel off-balance at first, which forces you to maintain a proper posture and can be off-putting for a lot of people. It’s worth getting your bearings, though – we provide a free-running technique assessment to all our members that will help you navigate those nifty curves in no time. Register for a free trial at an EVO club close to you and see how cutting-edge equipment and expert trainers can make a huge difference to your fitness.
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The Benefits of Underwater Treadmills
What kind of injuries will an underwater treadmill help with?
Miller, speaking with Runners World, said that the most common injuries include running injuries such as Achilles tendinitis, plantar fasciitis, iliotibial band syndrome, and generic knee pain. It also helps with rehabbing after ankle sprains, fractures, ACL reconstruction, and other knee surgeries.
How does an underwater treadmill help rehabilitation?
Water is the game-changer. Underwater treadmill manufacturers have combined land-based exercise with the benefits of water: hydrostatic pressure and the principle of buoyancy. These benefits offer the body a chance to maintain muscle memory for common activities such as walking and jogging. Underwater treadmills allow muscles to function sooner for better mobility. They help patients regain coordination and can improve or sustain their balance, gait, and flexibility through the underwater treadmill’s accessories.
What is hydrostatic pressure?
Hydrostatic pressure is water’s force surrounding all the immersed parts of the body. It provides gentle support as well as resistance. Its equal pressure all around the body is proven to reduce swelling and stress on joints yet it also increases flexibility.
Because walking or jogging in water creates greater resistance than the same activity on land, it maintains overall fitness: muscle tone, cardiovascular strength, and form. It provides comparable cardiovascular benefits and can even increase muscle tone when combined with weight-bearing exercises on land.
What is the principle of buoyancy?
The principle of buoyancy is how much water displaces a person’s weight and reduces the impact on the joints and muscles while working out. A person aqua-jogging in waist-deep water has a 50% reduction in weight impact.
Chest height immersion reduces weight impact by 75%. In other words, the body feels 25% lighter while working out. According to Miller, “This lowers the impact forces on an existing injury so you can begin therapy sooner while retaining muscle strength and conditioning.”
What are some of the other therapeutic benefits?
Besides the benefits of water, hydrotherapy treadmills can allow for temperature-controlled rehabilitation to reduce swelling and edema. Adjustable water levels allow for changes in buoyancy and resistance. Also, aqua treadmills used in rehab can improve the overall quality of life.
For athletes, the pain of an injury is compounded by the psychological stress about losing training time and overall fitness. Being able to use an underwater treadmill to start rehabbing earlier helps reduce psychological distress. Some athletes use underwater treadmills for “recovery days,” when they want to reduce the impact of adding more miles on their joints and bones.
For patients of all kinds, physical activity improves the quality of life, including quality of sleep, metabolism, and cognitive abilities. Recovering faster using a hydrotherapy treadmill benefits anyone facing rehab.
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11 Benefits of Treadmills That Will Make You Want To Run More
Benefit 1: Reduced Impact
One of the big benefits when it comes to running on a treadmill is that it reduces the impact much better than running on the street or other outdoor surfaces. Every time you take a step while running on the pavement, dirt, or other even and hard surfaces your legs take a lot of impacts, especially when you go fast.
Eventually, this can cause ankle, knee, and back problems because the pavement is hard, and stepping on rocks the wrong way too many times doesn’t help either. These are problems that can become very severe in our old age and even cause painful bone problems as we age.
A treadmill is great this way because they have a relatively soft surface to run on, not to mention the modern version comes with some shock absorption too. This means that your joints take less impact.
There’s also the fact that the treadmill offers an even running platform that doesn’t throw any surprises your way. They provide you with a reliable surface to run on that you know is not going to cause you joint pain and other aches.
Benefit 2: You Are In Control
Something else that will benefit you if you choose to run on a treadmill is the fact that you are completely in control. Depending on your fitness level you may want to have a light workout or you might be an experienced runner wanting an intense workout. The point is that on a treadmill you can control all of the aspects to suit your fitness level to a tee.
You are in control of the warm-up and cool down, the speed and incline, and even how much energy you expend on a certain amount of time. It’s great for people of all fitness levels because you can customize the workout to your liking. Even if you are a beginner you can make a treadmill work for you; you won’t be a beginner forever!
Plus most treadmills also come with programmable capabilities so you can customize your run down to the exact minute, kilometer, and speed too.
The best part is that you get to see what your fitness level is and how hard you are pushing your body. This thanks to the fitness trackers and heart rate monitors that many models now come with, items which are great for seeing the progress you make over a certain period of time.
Benefit 3: They Simulate Race Courses
Another big advantage of running on a treadmill is that it can help you train for your next big race or that ultra-long marathon with ease. Being programmable isn’t just convenient because it also means that you can simulate a real race with them.
You can control the speed and the incline of a treadmill and that comes in handy for race day. Being able to train for a race in conditions that are as close as possible to the real thing is very important and can make the difference between winning or losing the race.
If you know what the terrain and the route of your next race are like, you can program those statistics, such as the incline and pace, into the machine in order to get you as prepared as can be. For every hill that stands in your way, you can account for it months before you have to run the race. Some of the newest models of treadmills come with specialized race simulation software.
Benefit 4: Mental Health And Motivation
The next big boost that you get from running on a treadmill is that it can help your brain function better, be healthier, and make you feel much happier. The first reason for this is because running and aerobic exercises like biking cause your brain to release increased amounts of endorphins.
Endorphins are the chemical compounds in your brain which make you feel happy. Therefore running on a treadmill at home can directly contribute to the relief of depression and anxiety.
You’ve probably heard of something called the runner’s high, which is when a runner has gone a far distance and feels a sensation of elated euphoria and happiness. For some, it may feel like you are on happy pills, but it’s all because of the naturally occurring endorphins induced by running.
It’s also shown that something called endocannabinoids is produced during physical exercise, another naturally occurring brain chemical that makes you feel happy.
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Feeling happier regularly will make you more satisfied with every workout, thus contributing towards more motivation to run even harder the next time. Being able to completely control the way you run is a big motivating factor too. Plus there’s the fact that you can listen to music, read a book, or even watch TV as you run on your treadmill. Finding the motivation to run has never been easier thanks to the many options that treadmills give you.
Benefit 5: Heart Health
Perhaps one of the biggest benefits that come along with running regularly is that it is great for your cardiovascular health or in other words the health of your heart. For one, regular aerobic exercise helps to increase the strength of your heart and the circulation of blood in your body. More circulation means that your muscles get more oxygen, thus being able to work harder for longer and getting more results from every run too.
A stronger heart also means lowering your blood pressure, something which is essential for sufferers of high blood pressure. This can go a long way in preventing heart disease and the risk of suffering something like a heart attack.
Another heart benefit you get from running on a treadmill is that it decreases bad cholesterol and increases good cholesterol. This helps to combat heart and blood vessel disease by keeping your arteries clear of fatty blockages. On a side note, most treadmills come with a heart rate monitor which lets you keep a close eye on your heart rate, something which is useful if you are concerned with your heart health.
Benefit 6: Treadmills Are Convenient, Safe, And Private
Another really big benefit that comes along with running on a treadmill is that it is very convenient. You don’t have to go anywhere to run on it. You don’t need to go to the gym to exercise and you don’t have to run on the road either. It’s convenient to own a treadmill because you can easily work out at any time of the day and you can even watch TV while you do it.
Running on a treadmill is much safer than running outdoors. It’s a lot safer because you don’t run the risk of being hit by a car while running on the sidewalk or road, something which is a pretty big problem during the night time. This is especially true for women who are vulnerable to harassment when they are running alone. Plus running at home on your treadmill is private which is great if you don’t like people watching you while you work out.
Benefit 7: Weight Loss
The next reason why running on a treadmill is great is because it can help you lose weight pretty quickly. Running on a treadmill can easily burn away 100 calories for every mile that you run. Thus if you run 6 miles in one hour you can burn 600 calories; that’s a lot.
You can burn even more calories if you run at full speed and add a serious level of intensity to your workout. Running is better for weight loss than other aerobic exercises such as cycling so that’s another plus.
Benefit 8: Muscle Building
You may think that running is only good for your cardio and stamina, but that is not the case because it does so much more. Running does, of course, use your muscles and that means building those same muscles too. The more you run the more the muscles in your legs will build up.
Therefore the more you run the stronger your leg muscles will get. Depending on how you run, say with your abdominal muscles flexed, you can help increase your core strength too. Running can even build up your arm muscles simply due to the fact that you swing them while you run. Running on a treadmill truly does have endless benefits.
Benefit 9: Improved Joint Flexibility
Joint flexibility is really important in terms of staying mobile and remaining upright, especially in your old age. Increased joint flexibility can combat degenerative bone diseases, arthritis, and other conditions which limit flexibility.
Running on a treadmill regularly will reduce the risk of getting conditions that limit flexibility and mobility. Or if it doesn’t stop you from getting those conditions, it will at least slow them down and keep you more mobile.
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Benefit 10: Easy To Use
Something that we personally really love about treadmills is that they are extremely easy to use and require virtually no effort to set up or get going. All you need to do is to press some buttons on the control panel, choose the settings you want, and start running. Even if you don’t understand the treadmill completely, they all come with instruction manuals and that makes things as easy as could be.
Benefit 11: Building Bone Density
A great part about running regularly is that you will help to build your bone density. What bone density refers to is the number of minerals in your bones that contribute to their strength and durability.
The more you run the more minerals will be present inside your bones, thus making them stronger. Having a higher bone density aids in combatting diseases such as osteoporosis, a disease that makes your bones brittle and your joints painful to move. Load-bearing exercises such as running are great for strengthening bones, plus the treadmill is a great way to run without injuring your joints due to it being a lower impact exercise.