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squat

Goblet Squat Exercise

The Goblet squat is a functional movement with aesthetic benefits!   The squat reigns supreme as the king of lower body exercises and few would disagree. But it’s a full-body movement that targets multiple muscles and the strength gains are ridiculous when you consistently implement progressive overload.   Now, of course, there are many variations …

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poledance

Benefits Of Pole Fitness

Pole Dancing is not just one of those activities that target your entire body, but it’s also good for the mind and soul. Since it’s becoming more mainstream, looking at its benefits, it turns out pole is a versatile piece of fitness equipment.   According to Pole Motion, Pole Fitness is an extension of pole …

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stair

Stair Climber Benefits

When it comes to exercise machines at the gym, there’s usually more to them than what meets the eye. For instance, take the stair climber; it might look simple and straightforward enough — you’re just climbing an endless staircase, after all — but there’s a reason this particular machine has been a gym essential for …

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curls

Reverse Curls Guide

Do you want bigger biceps? Would you like bigger forearms too? Are you fed up with doing biceps curls and wrist curls separately? Build your upper and lower arms at the same time with reverse curls.   There is no escaping the fact that big biceps look cool. They show the rest of the world …

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plank

The Basic Plank Workout: Unbelievable Benefits Of This Popular Fitness Trend

The world of workouts is populated by numerous fads, training routines and cardio movements. Amidst all these, one particular trend that has caught the fancy of both exercise novices and fitness freaks in recent times, gaining even more recognition during the peak of COVID-19 lockdowns, total closure of gyms, is the plank workout.   A …

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