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Can You Do Cardio With Dumbbells?

By team | October 13, 2021

Resistance training and cardio exercise can indeed co-exist. However, blending them creates the ideal time-saving gym session.  All you have to do is make a few intensity-amplifying tweaks to your existing strength workout, and it can drive up your heart rate, burn more calories and improve your cardiovascular health.  Get started on getting more from …

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squat

Goblet Squat Exercise

By team | May 13, 2021

The Goblet squat is a functional movement with aesthetic benefits!   The squat reigns supreme as the king of lower body exercises and few would disagree. But it’s a full-body movement that targets multiple muscles and the strength gains are ridiculous when you consistently implement progressive overload.   Now, of course, there are many variations …

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poledance

Benefits Of Pole Fitness

By team | May 13, 2021

Pole Dancing is not just one of those activities that target your entire body, but it’s also good for the mind and soul. Since it’s becoming more mainstream, looking at its benefits, it turns out pole is a versatile piece of fitness equipment.   According to Pole Motion, Pole Fitness is an extension of pole …

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burpees

What are the Benefits of Burpees?

By team | May 13, 2021

I do not believe the burpee has any measurable benefit, beyond the fact that it is exercise. By virtue of being exercise, the burpee is going to provide some benefits, but we need to remember that we only have so much time and energy to train, and we choose what movements go into our programs. …

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stair

Stair Climber Benefits

By team | May 13, 2021

When it comes to exercise machines at the gym, there’s usually more to them than what meets the eye. For instance, take the stair climber; it might look simple and straightforward enough — you’re just climbing an endless staircase, after all — but there’s a reason this particular machine has been a gym essential for …

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curls

Reverse Curls Guide

By team | May 13, 2021

Do you want bigger biceps? Would you like bigger forearms too? Are you fed up with doing biceps curls and wrist curls separately? Build your upper and lower arms at the same time with reverse curls.   There is no escaping the fact that big biceps look cool. They show the rest of the world …

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sport

Benefits of Sports and Fitness

By team | May 4, 2021

When you hear the word sports you probably think basketball, baseball, or football. When you read fitness you may imagine intense daily workouts at a gym. As a person with a bleeding disorder, you may not be able to participate in these activities.   The next time you hear the words sports and fitness, consider …

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plank

The Basic Plank Workout: Unbelievable Benefits Of This Popular Fitness Trend

By team | May 4, 2021

The world of workouts is populated by numerous fads, training routines and cardio movements. Amidst all these, one particular trend that has caught the fancy of both exercise novices and fitness freaks in recent times, gaining even more recognition during the peak of COVID-19 lockdowns, total closure of gyms, is the plank workout.   A …

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kettlebell

Kettlebell Deadlift Guide: Muscles Worked, How-To, Variations And Benefits

By team | May 4, 2021

We LOVE the barbell deadlift. In terms of bang for your buck, this popular compound exercise is hard to beat. It works with a vast number of muscles, and you can use it to build muscle, get strong, and even burn fat. It all depends on how you program it into your workouts.   However, …

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treadmill (1)

Benefits Of Running On A Treadmill

By team | May 3, 2021

An immensely popular type of fitness equipment, treadmills enable you to exercise in the convenience and comfort of your own home. Treadmills are easy to use and provide an efficient and predictable aerobic workout, so they’re great tools for losing weight, getting fit, and staying fit.   Running outside demands more of your body than …

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